Tuesday, February 27, 2007. A Diet Based on the Four Food Groups. As the body demands energy, carbohydrates become the main source for such a need, they are found in grains such as oatmeal, whole-wheat bread, and brown rice. People should eat daily from this group of food, it can be combined with food from the other groups and they hardly ever have oil in them. Thursday, November 09, 2006. AN EASY WAY TO DO A DIET. An easy way to do a Diet. And which one is the more effective? .

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